Paul Mescal has kept his personal life mostly private since his breakout role in Normal People, but his relationship with singer Gracie Abrams has given fans rare glimpses into the actor’s romantic life. The couple, who have been dating since the summer of 2024, finally made their red carpet debut at the 2026 BAFTAs. French tip nails have evolved far beyond the classic white-on-pink design, with micro-French, colored tips, and chrome finishes dominating 2026 trends. Here is everything you need to know about Paul Mescal’s girlfriend in 2026.
Who Is Gracie Abrams? The Singer-Songwriter Explained
Gracie Abrams is a Grammy-nominated singer-songwriter known for her intimate, confessional lyrics. She was born on September 7, 1999, making her 26 years old in 2026. Abrams is the daughter of filmmaker J.J. Abrams and Katie McGrath. She gained widespread recognition with her debut album Good Riddance in 2023 and her sophomore album The Secret of Us in 2024, which featured the hit single “Close to You.”
Abrams previously toured with Taylor Swift as an opening act on the Eras Tour. She also shares a notable connection to Mescal’s past: she toured with Phoebe Bridgers, Mescal’s ex-girlfriend, for the first leg of the Eras Tour back in 2023. Her third studio album, Daughter from Hell, is scheduled for release on July 17, 2026.
A Complete Relationship Timeline
Paul Mescal and Gracie Abrams have been together for nearly two years. Here is a complete timeline of their relationship from first sightings to their red carpet debut.
June 2024: First Linked in London
Mescal and Abrams were first romantically linked in June 2024 when they were spotted sharing a meal together in London. The sighting sparked immediate speculation about a new romance for the Oscar-nominated actor.
August 2024: Spotted Again in London
The pair were seen together again in London in August 2024, confirming that their connection was more than a one-time meeting. A source later confirmed to People that they were “hooking up.”
November 2024: Official Confirmation and Gladiator II Premiere
By November 2024, a source told People that the couple “are the real deal.” Abrams accompanied Mescal to the Los Angeles premiere of Gladiator II, marking her first major public appearance alongside the actor. The couple posed for photos together at the Gladiator II after party held on Monday evening, November 18, in Los Angeles.
July 2025: Going Instagram Official
The couple went Instagram official when Abrams shared a photo of herself and Mescal lying down together in July 2025. The pair had spent time together at Glastonbury, the annual summer music festival in England.
January 2026: Golden Globes After-Party
Mescal and Abrams were photographed heading to the Chateau Marmont in Los Angeles on January 11, 2026, after the 83rd annual Golden Globe Awards. Mescal’s film Hamnet won Best Motion Picture (Drama) and Best Performance by a Female Actor for Jessie Buckley. Mescal was nominated for Best Supporting Actor but did not win. The couple were seen holding hands as they stepped out for the afterparty.
February 2026: BAFTAs Red Carpet Debut
The couple made their official red carpet debut at the BAFTAs on February 22, 2026, at London’s Royal Festival Hall. Abrams wore a stunning, ultra-romantic Art Deco-inspired sequin embroidered gown from Chanel’s Métiers d’art collection. She wore her super short bob slicked back in a side part, showing off her dangly earrings. Mescal opted for a classic black suit and white shirt, which he wore sans tie. At one point, Abrams even gave Mescal a sweet kiss on the cheek.
Life Together in London: ‘The Greatest Book Ever’
Abrams and Mescal currently share a home in London. The couple’s domestic life has been described as creative and inspiring. In a June 2026 Vogue cover story, Abrams opened up about what it was like living with Mescal while he filmed Hamnet, the Oscar-winning film directed by Chloé Zhao.
“It feels like every day you come home and read the greatest book ever — that’s what it’s like to be in conversation with someone making something like that,” Abrams recalled. She was especially grateful that Mescal was working with director Chloé Zhao and actress Jessie Buckley, lovingly referring to the spellbinding vibes they provided on set. “The person you love gets to be surrounded by witches,” Abrams explained.
Musical Collaboration: Guitars and Beatles Prep
The couple’s home is filled with instruments, including a piano Abrams plays most mornings and guitars for both herself and Mescal. Mescal has picked up the guitar as he prepares to play Paul McCartney in Sam Mendes’ upcoming four-part Beatles biopic, currently in production in the UK.
“[He’s] so much better than I’ve ever been,” Abrams said in awe of Mescal’s guitar skills. The relationship works both ways: Mescal bought Abrams a 1960s reel-to-reel recorder and helped her use it. He also started to jam with her as he prepared for the McCartney role.
‘True Lovebirds’: An Insider’s Perspective
An insider told People in April 2025 that the couple’s romance is rock solid. “Despite their busy schedules, the couple is making each other a priority,” the source revealed. “There’s no denying the strong chemistry between Paul and Gracie, true lovebirds.”
The couple’s commitment to each other has been evident through their actions. Last month, Gracie showed her support for Paul by attending a performance of A Streetcar Named Desire in Brooklyn, where Mescal was starring in the production. Mescal, in turn, has been seen supporting her at her concerts.
Gracie Abrams’ Fear: Will a Stable Relationship Threaten Her Music?
In her June 2026 Vogue interview, Abrams revealed a surprising fear about her relationship with Mescal. She worried that feeling secure and stable might threaten her drive to write music. Many of her biggest hits, including “That’s So True” and “I Love You, I’m Sorry,” are breakup songs inspired by past relationship turmoil.
“I was worried feeling secure and stable was threatening my drive to write music,” Abrams admitted. “It freaked me out.”
However, her longtime collaborator and producer Aaron Dessner helped her shift her perspective. He encouraged Abrams to focus on mining deeper emotions rather than relying on external turmoil as creative inspiration. “It’s OK to mine deeper and refine what you are naturally inclined to do, even if that looks less shiny and new on the outside,” Dessner told her.
Abrams figured it out. Her third studio album, Daughter from Hell, is scheduled to drop on July 17, 2026, proving that stability and creativity can coexist.
New Year’s Celebration with Normal People Costars
The couple rang in 2026 with a group of friends that included Mescal’s Normal People costar Daisy Edgar-Jones and his Gladiator II costar Fred Hechinger. A group of 11 friends cozied up together and posed joyfully for the camera in an Instagram post from Irish actor Fionn O’Shea, who also starred in Normal People.
The reunion between Mescal and Edgar-Jones delighted fans who have followed their careers since the 2020 Hulu limited series based on Sally Rooney’s hit novel.
Paul Mescal’s Privacy: Protecting What’s ‘Deeply Precious’
Mescal has remained relatively private about his relationship with Abrams. In a September 2025 Rolling Stone profile, he was asked about what made him and Abrams go public with their relationship. He stumbled over his words, clearly uncomfortable discussing the topic.
“I actually do have an answer, but everything to do with that is deeply precious to me and I don’t want to… This isn’t… I don’t really… umm… I want to protect those things fundamentally,” he said.
His protective stance has only made the glimpses fans do get into their relationship feel more special.
Frequently Asked Questions
Who is Paul Mescal dating in 2026? Paul Mescal is dating singer-songwriter Gracie Abrams, who is 26 years old. They have been together since June 2024.
Are Paul Mescal and Gracie Abrams still together? Yes. As of June 2026, the couple is still together and recently made their red carpet debut at the BAFTAs in February 2026.
Who was Paul Mescal’s ex-girlfriend? Paul Mescal previously dated singer Phoebe Bridgers. They were together from 2021 to 2022.
When did Paul Mescal and Gracie Abrams start dating? They were first linked in June 2024 when they were spotted together in London. A source confirmed they were “the real deal” by November 2024.
Do Paul Mescal and Gracie Abrams live together? Yes. They share a home in London filled with instruments, including a piano and multiple guitars. Abrams’ younger brother lived with them during his semester abroad.
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